Running on empty may not be such a bad idea after all. Though many athletes eat before training, some scientists say that if you really want to get rid of more fat, you should skip the pre-workout snack.
空腹跑步畢竟未必是這樣壞的主意。雖然很多運動員訓練前吃東西，但一些科學家說，如果你真的想擺脫更多的脂肪，你應該省掉鍛煉前的點心。
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